Costco has garnered a reputation as a go-to destination for savvy shoppers looking to save money on bulk purchases. From household essentials to high-end electronics, the retail giant offers an extensive selection of products. However, with food budgets tightening, many are turning to Costco for their grocery needs, seeking healthier options to nourish themselves and their families. Based on insights from dietitians, here’s a roundup of the 12 healthiest foods you can find at Costco to help you make informed choices on your next shopping trip.

1. Rotisserie Chicken
   Costco’s famous rotisserie chicken is not only delicious but also a great source of lean protein. It can be used in various dishes, from salads to casseroles, making it a versatile and convenient option.
2. Organic Quinoa
   Packed with protein and fiber, organic quinoa is a nutrient-rich grain that serves as an excellent base for salads or grain bowls. It’s a healthy alternative to traditional rice and can be prepared in bulk.
3. Frozen Berries
   Costco’s frozen berries, such as blueberries and strawberries, are perfect for smoothies, oatmeal, or just as a snack. They are packed with antioxidants and vitamins, making them a superfood option.
4. Nuts and Nut Butters
   Rich in healthy fats and protein, Costco offers a variety of nuts, including walnuts, almonds, and cashews. Nut butters, like almond and peanut butter, are also available and make for a nutritious spread or ingredient.
5. Organic Spinach
   Costco’s organic spinach is a nutrient-dense leafy green that is great for salads, smoothies, or sautéing. It’s low in calories and high in vitamins A, C, and K.
6. Sweet Potatoes
   A nutritious carbohydrate option, sweet potatoes are high in fiber and vitamins. They’re delicious baked, mashed, or roasted, making them a versatile addition to any meal.
7. Chickpeas
   Canned or dried chickpeas are a fantastic plant-based protein source. They can be added to salads, soups, or made into hummus for a healthy snack.
8. Salmon
   Costco offers fresh and frozen salmon fillets, an excellent source of omega-3 fatty acids. Eating salmon can contribute to heart health and provides essential nutrients.
9. Greek Yogurt
   Rich in protein and probiotics, Greek yogurt is a great breakfast option or snack. Costco sells large containers, allowing you to enjoy it with fruits, granola, or on its own.
10. Oats
    Whole grain oats are a fantastic breakfast choice, providing fiber and keeping you full longer. Costco sells large bags, making it easy to whip up a healthy breakfast.
11. Almond Milk
    For those looking for a dairy alternative, almond milk is a low-calorie option. It can be used in smoothies, cereals, or coffee, offering a nutty flavor without the extra calories.
12. Frozen Cauliflower Rice
    A great substitute for traditional rice, cauliflower rice is low in calories and carbohydrates. It can be used in stir-fries, as a side dish, or even as a pizza crust base.

In conclusion, Costco is not just about bulk buys; it’s also a haven for health-conscious shoppers. By focusing on these twelve nutritious options, you can enjoy the benefits of shopping smart while still prioritizing your health and wellness. Next time you visit Costco, keep an eye out for these healthy choices to make the most of your grocery run.