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Kick Off The Holiday Season With This Thanksgiving Burpee Challenge
Thanksgiving is a time for gratitude, feasting, and family gatherings, but it often comes with the downside of lighter attendance at gyms across the nation. While many of us indulge in hearty meals, some fitness enthusiasts don’t want to let their hard work slip away during the holiday season. One husband-and-wife fitness coaching duo is proving that you can maintain your fitness without ever leaving your home, even amid all the festive distractions.
Their classic Instagram clip has captured the attention of many, showcasing a Thanksgiving Burpee Challenge that can be completed right in your living room. Burpees are a fantastic full-body exercise that pumps the heart, builds strength, and can be easily scaled to fit any fitness level. This challenge not only keeps you moving but also makes it a fun way to involve family members in a healthy activity amidst the holiday excitement.
Why Burpees?
Burpees are one of the most efficient workout moves, combining a squat, push-up, and jump into one fluid motion. They are excellent for enhancing cardiovascular endurance, boosting metabolism, and building strength. Plus, they require no fancy equipment – just your body and a little space.
The Challenge
For those brave enough to take on this challenge, the fitness duo suggests starting with a set number of burpees and gradually increasing the count over the week leading up to Thanksgiving. Here’s a simple outline to get you started:
- Day 1: 5 burpees
- Day 2: 6 burpees
- Day 3: 7 burpees
- Day 4: 8 burpees
- Day 5: 9 burpees
- Day 6: 10 burpees
- Thanksgiving Day: Try to complete as many burpees as you can in one go!
Take breaks as needed to avoid overexertion, and remember to warm up before you dive in. Engage family members by turning it into a friendly competition or group workout!
Staying Motivated
With all the feasting and festivities, motivation may waiver, but remember that staying active doesn’t just benefit your body. It can enhance your mood and energy levels, making you more present and ready to enjoy the holiday with your loved ones. Document your progress on social media to inspire others and create accountability for your commitment to health.
Conclusion
As we kick off the holiday season, embrace the spirit of Thanksgiving by not only giving thanks but also making a commitment to keep fit. The Thanksgiving Burpee Challenge is a fun, engaging way to involve your family and keep your fitness routine on track amid the indulgences. So gather your loved ones, clear some space in the living room, and get ready to burpee your way into a healthier holiday season. Happy Thanksgiving!
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